# Staking **How to Stake** In order to stake and take part in the reward program, please follow the steps below: 1. Visit the Staking Platform: Go to rewards.paal.ai 2. Choose a Staking Pool: Select from one of the available pools – 14 days, 28 days, or 56 days 3. Understand the Rewards: * PAAL Rewards: The PAAL rewards depend on the APY listed for the chosen pool and can be withdrawn anytime. * ETH Rewards: The allocation of ETH rewards is as follows. * 14 days: 1.2% of ETH rewards * 28 days: 6% of ETH rewards * 56 days: 92.8% of ETH rewards **Staking APY \[Earning $PAAL]** * 56 days: 15% APY * 28 days: 10% APY * 14 days: 3% APY --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.paal.ai/tokenomics/staking.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.