> For the complete documentation index, see [llms.txt](https://docs.paal.ai/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.paal.ai/tokenomics/staking.md).

# Staking

**How to Stake**

In order to stake and take part in the reward program, please follow the steps below:

1. Visit the Staking Platform: Go to rewards.paal.ai
2. Choose a Staking Pool: Select from one of the available pools – 14 days, 28 days, or 56 days
3. Understand the Rewards:

* PAAL Rewards: The PAAL rewards depend on the APY listed for the chosen pool and can be withdrawn anytime. 
* ETH Rewards: The allocation of ETH rewards is as follows.
  * 14 days: 1.2% of ETH rewards
  * 28 days: 6% of ETH rewards
  * 56 days: 92.8% of ETH rewards

**Staking APY \[Earning $PAAL]**

* 56 days: 15% APY
* 28 days: 10% APY
* 14 days: 3% APY